Primal Quests

Structured challenges to forge resilience, build community, and strengthen your mind and body.

🔥 7-Day Resilience Quest

A one-week challenge to build mental and physical fortitude. Complete these daily tasks to forge a stronger you.

Embrace the Cold

Take a 3-minute cold shower. Focus on your breathing and controlling your body's response. The goal is calm in the chaos.

Physical Push

Go for a brisk 30-minute walk or run. If you're near the Wrekin, challenge yourself. The effort builds both muscle and character.

Connect & Share

Reach out to one person from the brotherhood you haven't spoken to recently. Just a simple 'how are you?'. Post a positive thought on the community feed.

Mindful Moment

Take a few minutes for a mindfulness exercise. You can find many guided exercises online. Find stillness amidst the noise.

Cheer a Brother

Find a post on the community feed and leave an encouraging comment for someone else.

Face the Dip

Attend the Saturday River Dip. This is the ultimate resilience test. Be present, be brave, and support your brothers.

Reflect & Rest

Rest your body. Reflect on the week. What did you learn? What challenged you? You've earned this peace.

Additional Quests

First Dip Quest

Your introduction to cold water therapy. Build up to your first full River Dip over 5 days.

Wrekin Warrior

Conquer the Wrekin 10 times in 30 days. Track your progress and beat your best time.

Brotherhood Builder

Connect with 5 new members this month. Build your network of support.

30-Day Journal

Write in your journal every day for a month. Build the habit of reflection.